Welcome to our course on Mindfulness. We all know how hectic life today can be. Often we are so busy we simply forget to slow down, breathe and just be present. FSU, CWU and Mandate know the principles of mindfulness are essential for a happy and peaceful life and we want to share these with you!

The course is free - but the benefits of mindfulness are invaluable!  Give it a try and aim to incorporate even just one of the exercises into your daily life and feel the results yourself.